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The Weightlifting Gym Buddy Journal


Reach your fitness goals in 2019 with help from the Weightlifting Gym Buddy Journal. Designed to accompany you to the gym, track your workouts, and push you every session, the Weightlifting Gym Buddy Journal gives you all the benefits of having a personal trainer without the expensive one-on-one sessions. Inside, you’ll find 12 weeks of complete, guided workouts to help you make outrageously quick progress, as well as tips for muscle building and nutrition.

  • Reach your fitness goals w/ 12 weeks of complete, guided workouts
  • Target two muscle groups each day in 45 to 60 minutes
  • Intensify each exercise as you go w/ a pyramid weight/rep format
  • Get a breakdown of each muscle to make sure you’re developing them properly
  • Easily follow the workouts & track your progress in the journal
  • Understand the science & principles behind getting real results from weightlifting and nutrition
  • Get weekly content specifically aimed at keeping you motivated & challenged

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Todos los productos presentados aquí son seleccionados por el equipo de Gadgeteur. Si compras algo, Gadgeteur puede ganar una comisión de afiliado. Algunas ofertas solo son válidas para el país de EE. UU. Algunas aplicaciones o software pueden estar disponibles internacionalmente, pero en algunos casos se desarrollan solo en inglés y todos los precios se muestran en USD. Es responsabilidad del comprador asegurar el precio correcto, los impuestos, el envío y el idioma disponible.

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